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You will need a ball and tennis Racquet to practice this skill.
get into ready position. This means athletic stance, bending your knees slightly and having your racquet in front, so you are able to move quickly and react to wherever the ball will land.
Open up to receive the ball, step back with your dominant foot behind you and open your body to the ball. start your racquet slightly behind you to start your follow through to hit the ball
You should then transfer your weight from your back foot to the front foot while following through with your racquet and your racquet should make contact with the ball in front ball should not bounce