How to make protein-packed omelet squares


4 eggs

2 1/4 cup Egg Substitute (or egg whites)

1 lb Cooked bacon (pieces)

2 cups Chopped Chicken

1 cup Chopped bell peppers

1/2 cup Diced onions

1 cup Diced tomatoes

1 cup Chopped spinach

Mix in large bowl

Mix in optional shredded cheese

Use non-stick spray on 9x13 dish and bake on 350 for 20-30 min.

Cut into squares. Wrap squares in foil for quick warmup in oven or toaster oven.


Watch the video: Healthy TACO Omelette Recipe BodybuildingProtein


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