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Make sure you have all the supply's needed.
Add a 1/4 cup of protein powder which the scooper supplied to you with the powder. "I use muscletech's brand nitro-tech pro series with the chocolate milkshake flavor"
Add powder to blender.
Add milk to blender until it reaches the 14 Oz line.
Scoop the natural peanut butter with a tablespoon. This peanut butter can be found at any natural food or health food store.
Add peanut butter to blender.
Add ice. "I like a lot of ice so I add 6 cubes"
Add as much as you like.
Pulse blend for anywhere between 10-20 seconds.
Enjoy a great protein shake, this can be drank as a meal suppressant, before work out or after work out or all three.